Therapies & Techniques We Use in Gilbert

At Targeted Chiropractic in Gilbert, we believe great results come from combining effective chiropractic adjustments with supportive therapies. Our goal is to relieve your pain, restore your mobility, and help you feel better for the long term—not just temporarily mask the symptoms.

Whether you’re recovering from an injury, managing chronic pain, or just want to move better, we tailor your care using a combination of proven techniques. Here’s an overview of the therapies and techniques we commonly use to help our patients heal and thrive.

Why Therapies Matter in Chiropractic Care

Chiropractic care is more than just adjustments. Supporting therapies play a vital role in loosening tight muscles, reducing inflammation, improving circulation, and accelerating recovery. Every patient receives a customized treatment plan based on their specific needs.

Our integrated approach allows us to get better results faster and help you stay pain-free longer.

Our Most Common Chiropractic Therapies

Myofascial Release Therapy

We often begin treatment with myofascial release. This hands-on technique targets restricted fascia and tight muscles to improve mobility and decrease pain. It’s particularly effective for chronic muscle tightness and nerve irritation.
Learn more about myofascial release therapy ›

Therapeutic Ultrasound

Ultrasound therapy uses sound waves to penetrate deep into tissue, improving blood flow and breaking up scar tissue. It’s especially useful for soft tissue injuries and chronic joint pain. According to Spine-health, it’s one of the most common tools in physical therapy today.

Trigger Point Therapy

If you’ve got muscle knots or stubborn tension that won’t go away, trigger point therapy can help. We apply focused pressure to specific areas to release tension and restore proper muscle function.

Muscle Stimulation (E-Stim)

Electrical stimulation uses small electrical impulses to reduce muscle spasms, improve blood flow, and relieve pain. This therapy can also help re-educate muscles after injury.

Spinal Manipulation & Chiropractic Adjustment

The cornerstone of what we do. Chiropractic adjustments restore proper movement to your spine and joints, reduce nerve irritation, and improve overall function. We use a combination of gentle techniques based on your comfort level and condition.

Stretching & Strengthening Exercises

As your pain decreases, we often guide you through simple exercises to support long-term recovery. These may include flexibility training, core stabilization, or strengthening key muscle groups to help prevent flare-ups.

How We Use These Therapies Together

Every patient receives a customized care plan that may include a combination of the techniques above. For example:

A patient with sciatica may benefit from myofascial release, E-Stim, and lumbar adjustments
Someone with shoulder pain might need trigger point therapy, ultrasound, and mobility work
Chronic neck tension often responds well to adjustments, myofascial release, and postural exercises

This blend of therapies helps you feel better faster—and stay that way.

Therapies And Techniques We Use in Gilbert